ONE STEP AT A TIME WILL GET YOU WHERE YOU ARE GOING

One step at a time.

Make a decision to be happy every day. Find something you like in every day, however small.

Think of good people you have met, know now, and see around you.

Greet someone you meet cheerfully. Perhaps when you buy a coffee, say hello and something cheerful (as an example).

Smile. Smile at the mirror, it raises good energy. Take the smile outside and see others respond. SMILE - ITS ADDICTIVE AND CONTAGIOUS is what I wrote about. This works, and you see it work right away.

It is small things that start you going forward again, not running away (to create the same situation somewhere else) or brooding alone and miserable.

Look for whatever works to lift you up and add a little bit of something new every day. Soon you will see you feel better.

Forgive yourself for a bad decision. One decision will not be your whole life. Much more will happen to you. It will not all be bad. Build on what has happened since.

Think about how you saw something before and how you see it now, with the benefit of time passing. 

Decide you will give new things a new perspective and a chance to be seen as an opportunity. Only you and I can change how we see things.

Small steps will start you off. Small steps, one by one, will also take you where you are going.

I know for sure, where you are going isn’t backward, into the past. You don’t live there any more. That is over. You are a different person now. Time to move forward.

Hope some of this helps get you started.